Spiritual disciplines
Practice guides
Short, practical how-tos hosted here. No Drive required. Use them with the month’s Scripture and reading.
Lectio Divina / B.R.E.A.D.
Be still, read, encounter, apply, devote. A slow way through a short Gospel or Psalm passage.
Journaling
Listen, reflect, write, pray. Start small. Prefer paper. Keep it private.
Fasting
Start small. Plan prayer instead of eating. Purpose first, not just hunger.
Silence and Solitude
Do nothing. Do not try to make anything happen. Follow Jesus’ pattern of withdrawing.
Praying the Psalms
Pray the words of a Psalm back to God. Psalms of the Day. Example with Psalm 23.